Recipe
Grilled Asparagus with Lemon and Parmesan
- Prep
- 10 min
- Cook
- 6 min
- Total
- 16 min
- Serves
- 4
Ingredients
Method
Step 1: Preheat a barbecue grill plate or griddle pan over high heat until properly hot, this takes a few minutes longer than it feels like it should.
Step 2: Toss the asparagus in a bowl with the olive oil, salt and pepper until evenly coated.
Step 3: Lay the spears across the grill, perpendicular to the bars if using a barbecue, so they don't fall through. Cook for 4-6 minutes, turning once or twice, until charred in spots and just tender when pierced with a knife.
Tip: Thin spears cook faster than thick ones, start checking at the 4-minute mark and pull them off as soon as they're tender, overcooked asparagus turns limp and loses its colour.
Step 4: Transfer to a serving platter and squeeze over the lemon juice while still hot.
Step 5: Scatter with the shaved parmesan and toasted nuts, if using, and serve with the remaining lemon wedges.
Tips
- Sort the asparagus by thickness before grilling and cook the thinner spears for a minute or two less, a mixed bunch cooks unevenly if treated as one batch.
- Shave the parmesan with a vegetable peeler rather than grating it, the thin curls melt slightly into the warm asparagus instead of sitting on top as powder.
- If your asparagus spears are very thick, a quick 1-minute blanch in boiling water before grilling stops the outside charring before the inside is properly cooked.
Variations
- Vegan: skip the parmesan or use a vegan hard cheese alternative, the nuts still add richness and crunch on their own.
- Gluten-free: this recipe is naturally gluten-free as written.
- Chilli version: scatter with a pinch of chilli flakes along with the parmesan for a bit of heat against the sweetness of the charred asparagus.
Storage and make-ahead
Best eaten straight away while the parmesan is still a little melted. Leftovers keep in the fridge for up to 2 days and are good served cold or at room temperature tossed through a salad.
Nutrition per serving, estimated
- Calories
- 110
- Protein
- 5g
- Carbs
- 5g
- Fat
- 8g




