Recipe
Lamb Kofta Wraps with Tzatziki
- Prep
- 25 min
- Cook
- 15 min
- Total
- 1 hr 10 min
- Serves
- 4
Ingredients
Kofta
Tzatziki
To serve
Method
Step 1: Combine the lamb mince, grated onion, garlic, breadcrumbs, herbs and spices in a large bowl. Mix with your hands just until everything is evenly distributed, don't overwork it.
Step 2: Divide the mixture into 8 portions. Mould each one around a metal skewer (or a soaked wooden one) into a sausage shape about 4¾ inch long, pressing firmly so it holds together. Chill for at least 30 minutes.
Tip: Wet your hands before shaping each kofta. The mixture won't stick to damp hands the way it does to dry ones.
Step 3: While the kofta chill, mix the yoghurt, squeezed cucumber, garlic, lemon juice and mint for the tzatziki. Season with salt to taste and set aside.
Step 4: Heat a barbecue or grill pan to medium-high. Cook the kofta for 3-4 minutes a side, turning occasionally, until browned all over and cooked through (about 10-12 minutes total depending on thickness).
Step 5: Rest the kofta for a couple of minutes, then serve in warmed flatbread with tzatziki, lettuce, tomato, red onion and a wedge of lemon.
Tips
- If the mixture feels too soft to hold its shape, chill it for 10 minutes before you start moulding the skewers, warm mince is harder to shape.
- Flat metal skewers grip the mince better than round ones and stop the kofta spinning when you turn them.
- Don't press the kofta down with a spatula while they cook, that squeezes out the juices you're trying to keep in.
Variations
- No skewers: shape the mixture into flat patties and cook them like burgers, 3-4 minutes a side in a frying pan or on the barbecue.
- Beef instead of lamb: swap in beef mince for a milder flavour, the spice mix works just as well.
- Dairy-free: swap the tzatziki for a squeeze of lemon and a drizzle of tahini thinned with a little water.
Storage and make-ahead
Cooked kofta keep in the fridge for up to 3 days and reheat well in a hot pan. Tzatziki keeps for 2 days in the fridge, though it loosens slightly as it sits. Freeze raw, shaped kofta on a tray, then bag them once solid, for up to 2 months.
Nutrition per serving, estimated
- Calories
- 480
- Protein
- 30g
- Carbs
- 35g
- Fat
- 23g




