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Dinner · Italian

Pasta Arrabbiata with Aubergine

Choose this healthy pasta supper after a workout. Although it's low in fat and calories, it's packed with flavour, and also provides calcium and fibre T...

Prep
8 min
Cook
35 min
Total
43 min
Serves
2

I remember the first time I tried pasta arrabbiata was during a summer trip to Rome with my friend Maria. We had spent the day exploring the Colosseum and the Roman Forum, our feet tired from walking on those ancient cobblestones. By the evening, all we wanted was a cozy meal that would revive our spirits. Maria suggested a small trattoria tucked away in a narrow alley, where the aroma of garlic and tomatoes wafted into the street. As we settled into our seats, the waiter suggested we try the pasta arrabbiata with aubergine.

One bite and I was sold. The dish was spicy, bold, and comforting all at once, the perfect antidote to a long day of sightseeing. Now, every time I make pasta arrabbiata at home, it takes me back to that warm Roman evening. It’s a dish that doesn't just fill the stomach, but also brings a bit of warmth to the soul. It’s particularly satisfying after a workout or a long day when you crave something hearty yet not heavy.

The combination of the fiery chili and the hearty aubergine makes it a standout dish. Also, the process of making it is therapeutic. Chopping the onions, grating the garlic, and hearing the sizzle as everything hits the pan becomes a dance, a comforting rhythm that I can lose myself in. This dish works wonderfully in the fall.

There's something about the spicy heat that complements the cool, crisp air outside. After an afternoon spent raking leaves or taking a brisk walk, the dish provides a much-needed punch of flavor that feels both warming and invigorating. Plus, its vibrant colors remind me of the changing leaves. I also find it perfect for casual weeknight dinners or when friends drop by unexpectedly. It’s simple enough to whip up quickly yet flavorful enough to impress.

Now let's talk about why these ingredients work so well together. First, there's the aubergine, which I like to think of as the unsung hero of this dish. Its meaty texture absorbs all those wonderful flavors, from the garlic to the smoky paprika. The aubergine adds a subtle creaminess that balances the heat of the chili flakes. Speaking of heat, the chili flakes bring a fiery kick that's tempered by the sweetness of the tomatoes.

When you open a can of chopped tomatoes and watch them bubble and reduce, you know you’re about to enjoy something special. The smoked paprika adds depth, a sort of earthiness that ties the whole dish together. Every time I add it to the pan, I feel like it’s the ingredient that makes everything pop. And, of course, the garlic and onion are the classic base for so many great dishes. Finely chopping the onion and grating the garlic ensures they melt into the sauce, creating a rich, flavorful base that forms the foundation of the dish.

Finally, there's the cold-pressed rapeseed oil, which might seem like a small detail, but it provides a lightness that doesn’t overpower the other flavors. A few tips from my own kitchen adventures: make sure to salt the aubergine generously after chopping it, then let it rest for about ten minutes. This draws out any bitterness and makes it more receptive to the flavors of the sauce. When cooking the onions, take your time and allow them to soften over medium heat until they're translucent. This slow cooking process sweetens them, enhancing their flavor.

As for the garlic, add it just before the chili flakes to avoid burning it. Garlic burns quickly and turns bitter if overcooked, which can alter the entire dish’s taste. Timing is everything. Once your sauce is simmering, let it reduce until it clings to the pasta. This takes a bit of patience, but it’s worth it.

Keep the heat low and stir occasionally to prevent anything from sticking to the bottom of the pan. If you want your dish even spicier, don't hesitate to adjust the amount of chili flakes according to your taste. The beauty of cooking at home is making dishes your own, so feel free to tweak things here and there. Originating from the Lazio region of Italy, pasta arrabbiata is a beloved classic that means "angry" pasta due to its spicy, fiery nature. Traditionally made with just a few simple ingredients, its beauty lies in its simplicity.

It’s a dish that speaks to the heart of Italian cooking, where less is often more. The focus is on quality ingredients and letting them shine without too much fuss. Historically, this dish was a favorite among workers and farmers who needed something quick and satisfying. Italians often make pasta arrabbiata to showcase the bounty of fresh, seasonal ingredients. The inclusion of aubergine is a delightful twist on the traditional recipe.

It adds a unique texture and flavor that makes every bite interesting. Whether it’s made for a family dinner or a casual gathering with friends, pasta arrabbiata remains a staple that embodies the warmth and generosity of Italian cuisine. It's a dish that reminds us of the joy of sharing good food and good company. So the next time you’re in the mood for a meal that comforts and excites, give pasta arrabbiata with aubergine a try. It’s a dish that offers a little escape, a reminder of sunny days and vibrant markets in a far-off place.

Recipe

Pasta Arrabbiata with Aubergine

Prep
8 min
Cook
35 min
Total
43 min
Serves
2

Ingredients

2 Servings

Method

  1. Step 1: Heat the oil in a large non-stick pan, add the onions, cover and cook for 5 mins. Remove the lid and cook for 5 mins more, stirring frequently until softened. Add the garlic, chilli flakes and paprika, stir briefly, Then tip in the tomatoes and a can of water. Stir in the bouillon and aubergine, Then bring to a simmer, cover and cook for 20 mins.

  2. Step 2: Cook the penne in a pan of boiling water for 12 mins until al dente. Drain, reserving 4 tbsp of the cooking water. Add the cooked penne to the sauce, and toss well with the basil and a little of the reserved water, if needed. Spoon into two shallow bowls, and serve topped with the cheese and some extra basil, if you like.

Nutrition per serving

Calories
500
Protein
19 grams protein
Carbs
73 grams carbohydrates
Fat
12 grams fat
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