Recipe
Mango, Prawn and Avocado Salad
- Prep
- 20 min
- Total
- 20 min
- Serves
- 4
Ingredients
Salad
Lime dressing
Method
Step 1: Whisk the lime juice, fish sauce, sugar, olive oil and garlic together in a small bowl or jar until the sugar dissolves. Taste and adjust: it should be sharp, a little salty and a little sweet.
Step 2: Soak the sliced red onion in a bowl of cold water for 5 minutes, then drain well. This takes the harsh bite out of it.
Tip: Skip this step if you like a stronger onion flavour, but it's worth doing if you're serving the salad to a crowd.
Step 3: Arrange the spinach or salad leaves over a platter or in a large shallow bowl. Scatter over the mango, avocado, onion and prawns.
Step 4: Spoon the dressing over the top, scatter with chilli and coriander, and serve straight away.
Tips
- If your mango is very ripe and soft, cut it over a bowl to catch the juice and add that to the dressing instead of wasting it.
- Pat the prawns dry with paper towel before adding them. Wet prawns water down the dressing.
- A pinch of sugar in the dressing isn't about making it sweet, it balances the fish sauce and lime so neither one dominates.
Variations
- No fish sauce: use 2 tbsp light soy sauce and a squeeze more lime instead.
- Make it a main: add a cup of cooked rice noodles or shredded cos lettuce to bulk it out for a bigger lunch.
- Swap the prawns for shredded barbecue chicken or chargrilled halloumi for a vegetarian version.
Storage and make-ahead
Best eaten straight away. If you need to prep ahead, cut the mango and avocado and keep them separately covered in the fridge for up to a few hours, and make the dressing ahead too, but don't combine everything until just before serving.
Nutrition per serving, estimated
- Calories
- 290
- Protein
- 24g
- Carbs
- 20g
- Fat
- 14g




